BRING BACK THE BALANCE WITH YOGA & NUTRITION
HI, I'M CAROL !
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I'm a Certified BWY Yoga Teacher, Registered Dietary Educator, Certified Nutrition Coach and Certified Natural Chef with over 24 years yoga teaching experience in London, Shanghai, Singapore and Switzerland.
I offer themed Yoga classes and Therapeutic Culinary Experiences in Lausanne, specifically designed for peri and post menopausal women. My approach focuses on improving energy and sleep, balancing mood, supporting digestion and overall health through yoga and nourishing foods. My teaching style is easy to follow, interactive and suitable for all levels.
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Join our friendly and supportive women's group in Lausanne and learn how yoga and nutrition can help you reclaim your health!
LEARN HOW TO FEEL BETTER
Private & Group Yoga Classes
Whether you want to start your own practice to feel stronger and calmer every day or you're looking to improve the well-being, rapport or productivity of your team, let's work together from the comfort of your home or workspace to create your personalised programme!
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Group Cookery Workshops
If you want to improve your weight, energy and mood and learn how to relieve your perimenopausal symptoms naturally, these group nutrition education and tasting workshops are designed to bring you back into balance and support your goals.
They can also be combined with yoga classes for small groups of friends or businesses looking to give their team a shared, enjoyable experience to help improve their health and motivation.