Hi, I'm Carol,

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I'm a Certified Yoga Instructor, Dietary Educator, Nutrition Coach and Natural Chef with a passion for helping women navigate peri and post menopause naturally.  Having personally overcome symptoms like hormonal headaches and energy draining hot flashes, I understand how impactful these can be on our well-being. Through yoga, proper nutrition and lifestyle adjustments, I found balance and I'm here to help you do the same.

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 I offer themed Yoga classes and Therapeutic Culinary Experiences in Lausanne, specifically designed for peri and post menopausal women.  My approach focuses on improving energy and sleep, balancing mood, supporting digestion and overall health through mindful breathing, yoga and nourishing foods.

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​With over 24 years of international yoga teaching experience, I combine my expertise as a Dietary Educator and Nutrition Coach with my training as a Natural Chef from the College of Naturopathic Medicine.  My cooking demonstrations highlight naturopathic techniques that optimise nutrients to support gut health and hormone balance, longevity and vibrant living.  

Join our community and learn how to make delicious plant-based, gluten and dairy free recipes to support your health.